https://www.astadventures.com/blogs/news/181359495-first-post 2016-06-06T10:33:05-04:00 weekly https://www.astadventures.com/blogs/blog-ast/ast-hosts-the-ladies-of-wsl 2016-08-03T16:51:29-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/featured_img.jpg?v=1470251466 AST HOSTS THE LADIES OF WSL https://www.astadventures.com/blogs/blog-ast/surf-lessons 2016-08-03T15:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/13.jpg?v=1470253254 Surf Lessons https://www.astadventures.com/blogs/blog-ast/why-el-salvador-is-becoming-the-hottest-spot-for-surfing-enthusiasts 2016-08-03T16:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/19.jpg?v=1470253654 Why El Salvador is Becoming the Hottest Spot for Surfing Enthusiasts https://www.astadventures.com/blogs/blog-ast/myths-legends-of-el-salvador 2016-08-03T16:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/20.jpg?v=1470253997 Myths & Legends of El Salvador https://www.astadventures.com/blogs/blog-ast/lovin-the-locals 2016-08-03T16:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/28.jpg?v=1470254305 LOVIN’ THE LOCALS https://www.astadventures.com/blogs/blog-ast/boards-to-bring-to-central-america 2016-08-03T16:57:05-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/29.jpg?v=1470254599 Boards to Bring to Central America https://www.astadventures.com/blogs/blog-ast/how-to-properly-clean-a-reef-cut 2016-08-03T17:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/33.jpg?v=1470255028 HOW TO PROPERLY CLEAN A REEF CUT https://www.astadventures.com/blogs/blog-ast/how-to-pack-your-surfboards 2016-08-03T16:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/36.jpg?v=1470255376 HOW TO PACK YOUR SURFBOARDS https://www.astadventures.com/blogs/blog-ast/travel-for-two 2016-08-03T17:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/39.jpg?v=1470255756 TRAVEL FOR TWO https://www.astadventures.com/blogs/blog-ast/grub-at-la-barra 2016-08-03T17:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/43.jpg?v=1470256019 GRUB AT LA BARRA https://www.astadventures.com/blogs/blog-ast/basic-spanish-phrases-to-learn-before-traveling 2016-08-03T16:32:31-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/47.jpg?v=1470256351 BASIC SPANISH PHRASES TO LEARN BEFORE TRAVELING https://www.astadventures.com/blogs/blog-ast/surf-lessons-in-paradise 2016-08-03T16:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/51.jpg?v=1470256562 SURF LESSONS IN PARADISE https://www.astadventures.com/blogs/blog-ast/how-to-plan-your-next-surf-trip 2016-08-03T16:43:59-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/54.jpg?v=1470257039 HOW TO PLAN YOUR NEXT SURF TRIP https://www.astadventures.com/blogs/blog-ast/nicaragua-surf-by-region 2016-08-03T16:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/58.jpg?v=1470257544 NICARAGUA: SURF BY REGION https://www.astadventures.com/blogs/blog-ast/5-reasons-why-you-need-to-visit-el-salvador-in-your-next-vacation 2016-08-08T11:51:20-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/63.jpg?v=1470671457 5 Reasons Why You Need To Visit El Salvador in Your Next Vacation https://www.astadventures.com/blogs/blog-ast/vital-tips-to-make-your-family-vacation-in-peru-more-exciting-and-pleasant 2016-08-08T12:45:57-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/66.jpg?v=1470671898 Vital Tips to Make Your Family Vacation in Peru More Exciting and Pleasant https://www.astadventures.com/blogs/blog-ast/what-all-you-need-to-know-to-enjoy-your-surfing-vacation-in-fiji 2016-08-08T13:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/69.jpg?v=1470676154 What All You Need to Know to Enjoy Your Surfing Vacation In Fiji https://www.astadventures.com/blogs/blog-ast/san-juan-del-sur-your-ideal-hub-for-exciting-partying-experience-in-nicaragua 2016-08-08T13:22:05-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/72.jpg?v=1470676925 San Juan Del Sur - Your Ideal Hub for Exciting Partying Experience in Nicaragua https://www.astadventures.com/blogs/blog-ast/5-amazing-ways-to-enjoy-the-surfing-paradise-of-el-salvador-el-tunco 2016-08-08T13:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/75.jpg?v=1470677788 5 Amazing Ways to Enjoy the Surfing Paradise of El Salvador - El Tunco https://www.astadventures.com/blogs/surf-lessons/turning-on-a-wave-or-the-bottom-turn 2016-09-21T18:08:08-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/bottom-turning.jpg?v=1474495688 Turning on a wave or the Bottom Turn https://www.astadventures.com/blogs/surf-lessons/how-to-choose-the-correct-wave-for-surfing 2016-09-21T18:19:15-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/01-choose-surf.jpg?v=1474496355 How to Choose the correct wave for surfing https://www.astadventures.com/blogs/surf-lessons/learning-to-surf-what-kind-of-surfer-are-you 2016-09-21T18:20:10-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/regular-footy.jpg?v=1474496410 Learning to surf, what kind of surfer are you? https://www.astadventures.com/blogs/surf-lessons/how-to-catch-a-wave 2016-09-21T18:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/how-duck-dive.jpg?v=1474496523 How to duck dive a wave for surfing https://www.astadventures.com/blogs/surf-lessons/how-to-catch-a-wave-1 2016-09-22T19:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/paddle-surf.jpg?v=1474586771 Paddling a Surf Board in the Water https://www.astadventures.com/blogs/surf-lessons/how-to-catch-a-wave-2 2016-09-21T19:29:28-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/how-to-catch-wave_0151a01b-bb14-4b42-90f6-ea8ec09fa045.jpg?v=1474500568 How to catch a wave https://www.astadventures.com/blogs/surf-lessons/how-to-duck-dive-a-wave-for-surfing 2016-09-21T19:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/how-turtle-roll.jpg?v=1474500720 How to Eskimo Roll/Turtle Roll https://www.astadventures.com/blogs/blog-ast/live-learn-and-be-inspired-with-mary-osborne 2016-09-22T06:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/curl.jpg?v=1474538807 Live, Learn and Be Inspired with Mary Osborne https://www.astadventures.com/blogs/surf-lessons/paddle-out-and-line-up-tips 2016-09-22T19:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/line-up.jpg?v=1474586813 Paddle out and Line up Tips https://www.astadventures.com/blogs/surf-lessons/sitting-on-a-surf-board 2016-09-22T19:27:34-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/sitting-on-surf-board.jpg?v=1474586854 Sitting on a Surf Board https://www.astadventures.com/blogs/surf-lessons/surfing-positions 2016-09-22T19:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/surfing-positions.jpg?v=1474586886 Surfing Positions https://www.astadventures.com/blogs/surf-lessons/the-pop-up-on-a-surf-board 2016-09-22T19:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/the-pop-up-surfboard.jpg?v=1474586911 The Pop Up on a Surf Board https://www.astadventures.com/blogs/blog-ast/interview-with-nicaragua-camp-manager-alonso-vargas 2017-01-12T18:43:41-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/FullSizeRender.jpg?v=1484263931 Interview With Nicaragua Camp Manager Alonso Vargas https://www.astadventures.com/blogs/blog-ast/resolution-2017-surf-more-travel-often 2017-01-04T19:51:41-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/FullSizeRender_5.jpg?v=1483577364 Resolution 2017: Surf More, Travel Often https://www.astadventures.com/blogs/blog-ast/4-best-minimalist-surf-packs-for-your-central-america-getaway 2018-04-07T10:21:24-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/rsz_img_8192.jpg?v=1484843496 4 Minimalist Surf Packs for your Central America Getaway https://www.astadventures.com/blogs/blog-ast/where-to-next 2017-02-03T13:03:45-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_c5e.jpeg?v=1485383273 Where to Next: Making Difficult Exploring A Thing Of The Past https://www.astadventures.com/blogs/blog-ast/surfer-megan-seth-shares-her-las-flores-experience 2017-02-23T18:29:22-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_cbc.jpeg?v=1487267021 Megan Seth Shares Her Las Flores Experience https://www.astadventures.com/blogs/blog-ast/love-starts-with-a-trip-the-story-of-a-week-of-friends-in-nicaragua 2017-02-14T17:57:37-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/FullSizeRender_14.jpg?v=1487051271 Love Started with a Trip: A Week of Surf and Stories in Nicaragua https://www.astadventures.com/blogs/blog-ast/5-reasons-for-you-to-pack-your-bags-for-colombia-immediately 2017-03-14T12:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_d32.jpeg?v=1489380870 5 Reasons You'll Be Packing Your Bags For Colombia Immediately https://www.astadventures.com/blogs/blog-ast/late 2017-03-29T17:20:06-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_25f2.jpeg?v=1490808213 El Salvador, Part One: The Adventures Of Roaming Lovers Latai And Greg https://www.astadventures.com/blogs/blog-ast/our-favorite-twins-how-pro-surfers-casey-and-jessica-lost-their-hearts-in-las-flores 2017-05-12T17:18:38-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_2732.jpeg?v=1494546559 Our Favorite Twins: How El Salvador Stole The Hearts of Casey and Jessica Kwiecinski https://www.astadventures.com/blogs/blog-ast/samoa-photo-journal 2017-05-23T17:19:27-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_2826.jpeg?v=1495559313 Crowd Factor, None: Samoa Surf Photo Journal https://www.astadventures.com/blogs/blog-ast/30-seconds-is-all-you-need-to-decide-on-el-salvador-for-your-next-surf-trip 2017-10-23T22:39:50-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_2b66.jpeg?v=1498087089 30 Seconds Is All You Need To Decide On El Salvador For Your Next Surf Trip https://www.astadventures.com/blogs/blog-ast/the-time-is-now-for-a-mentawais-charter 2017-07-12T17:08:44-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_2f80.jpeg?v=1499893073 Prime Time Mentawais Is Now https://www.astadventures.com/blogs/blog-ast/panama-unveiled-the-adventures-of-roaming-lovers-latai-and-greg 2017-07-24T15:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_33e8.jpeg?v=1500571667 Panama Unveiled: The Adventures of Roaming Lovers Latai and Greg II https://www.astadventures.com/blogs/blog-ast/el-salvador-surf-camp 2017-07-28T22:30:50-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_349f.jpeg?v=1501295405 El Salvador Surf Camp https://www.astadventures.com/blogs/blog-ast/this-is-real-5-nights-all-inclusive-el 2017-08-14T16:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_34b6.jpeg?v=1502741771 This is Real. 5 Nights All - Inclusive El Salvador for $600 https://www.astadventures.com/blogs/blog-ast/shoulda-been-here-yesterday-highlights-from-the-nicaragua-swell-you-wish-you-hadnt-missed 2017-10-17T01:15:23-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_34bb.jpeg?v=1503175205 "Shoulda Been Here Yesterday.." Highlights from the Nicaragua Swell You Wish You Hadn't Missed https://www.astadventures.com/blogs/blog-ast/there-are-too-many-reasons-why-an-el-salvador-combo-trip-should-be-your-surf-adventure 2017-10-17T01:06:02-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3673.jpeg?v=1505948903 7 Tips For A Foolproof El Salvador Surf Trip https://www.astadventures.com/blogs/blog-ast/10-best-places-to-surf-in-the-world 2018-04-07T10:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fiji_271b4e6d-3087-4102-bd7a-ecfb9c0accfe.jpg?v=1508004354 10 Best Places to Surf in the World el-salvador-surfing https://www.astadventures.com/blogs/blog-ast/cultural-exploration-of-el-salvador-1 2017-10-22T13:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3868_cce9004b-0415-4601-963e-f3069a602a62.jpeg?v=1508539187 Get to Know El Salvador - A Cultural Exploration of this Surfing Paradise https://www.astadventures.com/blogs/blog-ast/best-time-to-surf-el-salvador 2017-10-27T14:45:35-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3869_86a8e59d-e459-4687-a5c2-5b9f64f93357.jpeg?v=1508877224 Best Time to Surf in El Salvador - Seasonal Surf Chart https://www.astadventures.com/blogs/blog-ast/things-to-do-in-el-salvador-visit-waterfalls 2017-11-01T15:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/waterfall_elsalvador.PNG?v=1509412912 Things to do in El Salvador Part 1: EXPLORE THE WATERFALLS https://www.astadventures.com/blogs/blog-ast/best-waves-for-xxl-swells-1 2018-04-07T10:34:57-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3b1b_83d1718d-da88-46d3-b06d-0a67fea19f09.jpeg?v=1510020924 Best Waves for XXL Swells surfing Punta Miramar Nicaragua https://www.astadventures.com/blogs/blog-ast/perfect-week-in-nicaragua 2017-11-17T10:54:46-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3b40_85373330-cf73-4e84-b8b6-f99eefd0d688.jpeg?v=1510799176 The Perfect Week in Nicaragua: Surfing, Eating, Exploring la barra surf camp boat https://www.astadventures.com/blogs/blog-ast/things-to-do-in-el-salvador 2017-11-22T22:17:03-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3b4a_d96b99d6-75fc-4f23-b5a2-7ca3ff42b51b.jpeg?v=1511317815 We Just Put Together Your Perfect El Salvador Itinerary https://www.astadventures.com/blogs/blog-ast/buy-1-tour-get-1-free 2017-11-25T18:55:11-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/Las_Flores_5.jpg?v=1511509123 ENDING 11/27 AT 11:59PM: Buy 1 El Sal Surf Tour, get 1 FREE ast surf tour special https://www.astadventures.com/blogs/blog-ast/central-america-tide-chart-by-wave 2017-12-08T17:02:04-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3baa_f99944e9-69cb-4c80-a8b9-c8b7f9a2367c.jpeg?v=1512770524 Central America Tide Chart By Wave https://www.astadventures.com/blogs/blog-ast/things-to-do-in-el-salvador-part-2-food 2018-03-19T13:18:19-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3bec_df8871e3-4bc6-4881-87a9-bafc9b3d4ce0.jpeg?v=1513292101 Things to do in El Salvador Part 2: Eat! local food el salvador https://www.astadventures.com/blogs/blog-ast/5-tips-from-surf-pro-martine-geijsels 2018-03-19T13:17:59-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3f18_bf06bab4-67a3-4a79-8c57-bc39c59f7df6.jpeg?v=1516200055 5 Tips from Surf Pro Martine Geijsels martine geijsels el salvador las flores https://www.astadventures.com/blogs/blog-ast/how-to-noseride-1 2018-03-19T13:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_3f1d_db35f54b-d263-4fb4-9065-78693a2c1379.jpeg?v=1516746704 How to Noseride morgan sliff nose ride https://www.astadventures.com/blogs/blog-ast/the-faceoff-quads-vs-thrusters-1 2018-03-16T17:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_5566_7b7b9f1d-8732-4d22-bcf0-86ec3f2da912.jpeg?v=1520092468 The Faceoff: Quads VS Thrusters https://www.astadventures.com/blogs/blog-ast/the-ultimate-surf-trip-packing-list 2018-04-07T13:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_75a.jpeg?v=1523047724 The Ultimate Surf Trip Packing List https://www.astadventures.com/blogs/blog-ast/the-science-of-waves-what-makes-waves-break-1 2018-03-26T14:43:59-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_55ea.jpeg?v=1522089639 The Science Of Waves: How Waves Are Formed https://www.astadventures.com/blogs/blog-ast/best-performing-surf-swimwear 2018-05-02T15:55:48-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_5975.jpeg?v=1524751666 Best Performing Surf Swimwear https://www.astadventures.com/blogs/blog-ast/feast-your-eyes-on-nicaraguas-new-casa-labarra 2018-05-08T16:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_5a7b_325e9eda-ed72-4c9a-81fc-43085720231f.jpeg?v=1525493789 Feast Your Eyes On Nicaragua's Fresh Casa La Barra Surf Resort https://www.astadventures.com/blogs/blog-ast/breath-holding-techniques-for-surfers-1 2018-05-13T19:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_5b6f_20dcaf2a-f10e-4c4c-b798-b4bfb5d9f26e.jpeg?v=1526072442 Breath Holding Techniques For Surfers https://www.astadventures.com/blogs/blog-ast/your-visual-guide-to-traveling-with-a-surfboard-in-2018 2018-06-06T10:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_5f49.jpeg?v=1528212034 Your Visual Guide To Traveling With A Surfboard In 2018 https://www.astadventures.com/blogs/blog-ast/whats-happening-in-nicaragua-and-how-its-affecting-la-barra 2018-07-12T02:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_63c4.jpeg?v=1531333885 What's Happening in Nicaragua and How It's Affecting Our La Barra Resort https://www.astadventures.com/blogs/blog-ast/how-to-properly-take-care-of-your-wetsuit 2018-06-19T19:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/fullsizeoutput_60b1.jpeg?v=1529450764 How To Properly Take Care Of Your Wetsuit https://www.astadventures.com/blogs/news/ast-adventures-holiday-bro-deal 2018-11-22T20:34:14-05:00 weekly https://cdn.shopify.com/s/files/1/1330/4567/articles/ast-el-salvador.jpg?v=1542932357 AST Adventures Holiday Bro Deal